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Personalised online coaching plans
Building muscle is difficult. It takes time. Years in fact, but with the right plans and guidance we can fast track the way that your body wants to loose weight or gain muscle. People are more likely to succeed when a structure is in place. We take out the guesswork and create your blueprint on how to fast track getting into the best shape of your life.
So what’s included with my personalised online coaching programmes?
Personalised Workouts
Gym based workouts are based around hitting every muscle 9 times per week which is optimal for muscle gain.
Home workout options if preferred which are only designed for fat loss and “toning”
Calories and macros calculated specifically for you and your goals.
Everyone is different so why should everyone have the same plan? We tailor your plan based on you! This is not your generic one size fits all plan!
Weekly check-ins
Being accountable for your weeks progress helps keep you on track week in week out. don’t perform? We can re-asses and go again.
Quick start guide
6 top tips to help build muscle and loose fat
01.
Be patient
This is a journey. You’re not going loose weight and get fit overnight. it takes time and consistency.
02.
Leave your ego at the door
Never judge yourself on other peoples actions. You lift what’s right for you. Ego lifting can cause injuries and quite honestly has no place in the gym. The only competition here is with yourself. so leave the ego behind and lift what you can with a full range of motion.
03.
Train with intensity
When lifting weights or training from home, we want to be working with enough intensity to stimulate the muscle fibres. There’s no point training half hearted. Training to failure or to within 2/3 sets of failure is a benchmark.
04.
Apply progressive overload
Be stronger each week. Add more weight, sets or reps to progressively get stronger over time. It’s not a dead cert every week as you’ll find you have good weeks and bad weeks but over a prolonged period.
05.
log everything and follow a plan
logging allows us to compare. It’s easier to apply progressive overload if last weeks workout is written out in front of you. having a plan to follow alleviates guesswork. it’s also easier to complete a workout if its written in a plan. weighing and tracking food is just as important.
06.
Be consistent 85/90% of the time
No-ones perfect. Aim to be consistent at least 85% of the time. That means digging deep when you don’t want to and sticking to the plan. But leave yourself some room for error and schedule in rest days and cheat meals.
join the club:
Bill’s method was extreme. Executed with an unbeatable mindset and the strongest “can do” attitude. He’s almost unrecognisable now after loosing over 10 stone.
Dean opted for the home workout option. His busy lifestyle didn’t ruin his plans to get in shape! a quick 4 week blast to loose 4.4 kg
Simple pricing
Minimal investment,
Maximum results
We believe in making fitness affordable. Enjoy high-value online coaching at incredibly competitive prices.
£70 £35
SALE NOW ON!
12 week transformation -home based
Redefine your body with this intense 12 week transformation challenge.
Designed to be done outside of the gym
Perfect for anyone who wants to lose weight and get shredded!
What’s included?
4 cookbooks including my high protein cook book with 52 recipes. All recipes come with barcodes to “myfitnesspal” for easy logging
 An easy to follow programme
£75 £35 SALE NOW ON
12 week transformation Plan – Gym Based
Ideal for those who want to pack on a fuck tonne of muscle and melt body fat. A 12 week all inclusive hypertrophy programme with progressive overload pre written in to the programme.
Combine this with 4 of my recipe books to guarantee you get your nutrition down to a tee!
4 cookbooks including my high protein cook book with 52 recipes. All recipes come with barcodes to “myfitnesspal” for easy logging
A printable workout log included to track workouts
Monthly Online Coaching plan
Tailored for people who want serious results fast! This comprehensive plan optimises your performance with an intense training programme and nutrition plan to maximise results! tailored specifically to your size and your lifestyle.
SALE!!!!!!
usually £150
£75
per month
+
Specifically tailored meal plan created around you and your lifestyle
+
Weekly check ins
+
Cook book access with my “fitness pal” barcode scanners on the recipe page”
+
One to One messaging for any questions or queries during the process.
10% of profits will go towards helping to clean the ocean.
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with start today.